Weekly News / by Coach Laura

OBX SWIM CLUB NEWS www.swimobx.com

WEEK OF 4/19/04

I hope everyone had a great Spring Break and enjoyed some time off. It finally looks like we are definitely getting some “beach” weather!!

Senior, Junior Elite, Junior, Junior Prep- Please check with me or the website to see if you have qualified for the South Hampton Roads YMCA Championship meet to be held this Saturday, April 24. Volunteers to help run the meet are needed. Please help out so this meet can be a success for your children. Warm up time is at 11:20- please be there no later than 11:00 to allow for stretching.

Practice Schedule-Please bring water or sport drink to all practices.

DEVELOPMENTAL-4:00-5:00 MTTH

JUNIOR PREP- 5:00-6:00 MTTH

JUNIOR- 4:00-5:45

JUNIOR ELITE-4:00-5:45-MTTH +1 SENIOR PRACTICE

SENIOR-5:45-7:45-MTTH, 4:00-6:00 WF

SENIOR DRYLAND-New spring schedule:

Monday- Run, Tuesday- Weights, Wednesday- Run, Thursday-Weights, Fri- Tai-Bo

Laura’s Phone Numbers:

w-480-0683 h-441-2543

cell-252.599.1554

e-mail- swimcoachlaura@yahoo.com

UPCOMING EVENTS

Banquet to be held May 2nd at Subway in Corolla. The Statens have generously allowed us to use their facility with minimal cost- which will be announced later.