Weekly News / by Coach Laura

OBX SWIM CLUB NEWS www.swimobx.com

WEEK OF 4/05/04-

Spring Break is almost upon us with changes in the practice schedule. We do not have practice the week of April 12-17. Happy Easter and enjoy some well deserved time off!

Senior, Junior Elite- I am really proud of those who have made an effort to meet me at the beach to run. In addition to it being a great workout,

those participating would probably say that dodging waves on the beach while running can add interest and be quite challenging. In addition I am sure they have a new understanding of wind direction. Please check new spring schedule for dryland!

We run in all weather, except thunder storms. We meet at the parking lot at beach access marked with the wreck of the Huron- very near the “Y” on the old beach road. Plan to be there and ready to run!

All groups- Y Championship meet to be held Saturday, April 24. Check to see if you have qualified. Let Laura know if you are planning to swim!!

Practice Schedule-Please bring water or sport drink to all practices.

DEVELOPMENTAL-4:00-5:00 MTTH

JUNIOR PREP- 5:00-6:00 MTTH

JUNIOR- 4:00-5:45

JUNIOR ELITE-4:00-5:45-MTTH +1 SENIOR PRACTICE

SENIOR-5:45-7:45-MTTH, 4:00-6:00 WF

SENIOR DRYLAND-New spring schedule:

Monday- Run, Tuesday- Weights, Wednesday- Run, Thursday-Weights, Fri- Tai-Bo

Laura’s Phone Numbers:

w-480-0683 h-441-2543

cell-252.599.1554

e-mail- swimcoachlaura@yahoo.com

UPCOMING MEETS

April 12-16- Spring Break- no practice Monday through Friday
April 24- Y Championship Meet-Warm up@3:00PM