Weekly News / by Coach Laura

OBX SWIM CLUB NEWS

WEEK OF 5/3/04

Thanks to all who made the first annual OBX Swim Club banquet a great success. I think everyone will agree that a great time was had by all. A special thanks to the Statens for allowing the banquet to be held at their new Subway restaurant in Corolla.

Senior and Junior Elite- No beach running Wednesday, May 5, Monday, May 10, and Wednesday, May 12. Normal dryland schedule will

resume week of May 17. There will be no Tai-Bo during this time as well.

Practice Schedule-Please bring water or sport drink to all practices.

DEVELOPMENTAL-4:00-5:00 MTTH

JUNIOR PREP- 5:00-6:00 MTTH

JUNIOR- 4:00-5:45

JUNIOR ELITE-4:00-5:45-MTTH +1 SENIOR PRACTICE

SENIOR-5:45-7:45-MTTH, 4:00-6:00 WF

SENIOR DRYLAND-New spring schedule:

Monday- Run, Tuesday- Weights, Wednesday- Run, Thursday-Weights, Fri- Tai-Bo

Laura’s Phone Numbers:
w-480-0683 h-441-2543
cell-252.599.1554
e-mail- swimcoachlaura@yahoo.com

UPCOMING EVENTS-

Look for summer registration form for YMCA “Waves” swimming on our website. Register for 7 weeks of great summer fun and swimming on the Outer Banks!!