Weekly News / by Coach Laura

Welcome to Week 8!

Congratulations to all swimmers who competed in the Typhoon “A” meet this weekend. It was a great meet with 28 teams from North Carolina and Virginia participating. Andrew Diaz and Henry Roach swam well and were happy to be there among some of the best swimmers in our region.

· Swimming Buddy List has been published! Please try to meet your new swimming friend or maybe write them a note and place it in their folder at the Y!!!

· Senior- Dryland on Wednesdays and Fridays in Fitness Room B at 4:00PM at the YMCA. Wear appropriate work out clothes and shoes!

I am pleased to announce that most swimmers are coming to practice with a drink, cap,and goggles. This is very important!!!! All the coaches are happy about this.

Practice Schedule:

DEVELOPMENTAL- 3:15-4:15 Monday, Tuesday, Thursday ( 2x a wk)

JUNIOR PREP- 3:15-4-15 Monday, Tuesday, Thursday

JUNIOR- 4:15-6:00 Monday, Tuesday, Thursday

JUNIOR ELITE- 4:15-6:00 Monday, Tuesday, Thursday + 1 Senior practice per week

HIGH SCHOOL PREP- 6:00-7:00 PM Monday, Tuesday, Thursday. 4:00-5:00 PM-Wednesday

SENIOR- 6:00-8:00 Monday, Tuesday, Thursday. 4:00-6:00- Wednesday, Friday

UPCOMING DATES TO REMEMBER:

Oct. 27- Junior and Junior Elite- Parent small group meeting. Meet in lobby at 6:15.

November 3- Senior Parent Meeting at 6:15 PM.

November 6-7- Tide-BB/B/C meet- Fort Eustis