Weekly News / by Coach Laura

OBX SC Long Course Update

On July 4, we will be having practice as usual. Please make sure you are at the pool no later than 7:45AM. Practice will begin at 7:45AM. Not only is this a time for stretching and dryland exercises, it enables us to get in the water promptly at 8:00AM. It is important to be ready and on time!

There are also a couple of meets coming up! It is a chance to swim in a regulation 50 meter pool. For the Seniors who have qualified, Senior Championships will be July 9-11 at the University of Virginia. Also, Region I Summer Awards will be held July 15-17 at Midtown Aquatic Center in Newport News, VA. Both invitations are posted on the YMCA bulletin board. Make sure you let me know by June 29th if you are planning to attend the Senior Champs and by July 1st if you are planning on competing in the Summer Awards Meet. I would be happy to answer questions or concerns about these meets. Entries are due on these dates, respectively.

It is great to see three new visiting swimmers this week. Some have signed up for 2 weeks and are returning from last summer. It is great to see them, again, and many of our swimmers are happy to see them return as well. They are already planning beach get togethers...

Have a safe and happy 4th of July. See you at practice that morning!
Coach Laura

Summer Practice Schedule:

Mon-Thur- 7:45-10AM

www swimcoachlaura@yahoo.com

441-2543

252-599-1554 (mobile)