Seniors Weekend Practice

This is the practice for all seniors not in the 14 and under meet

W/U

5,4,3,2,1

Set #1

12x50's @ 1:05

three of each stroke

2 drill

1 build

4x200's I.M. swim @ 3:05 / 3:30

TWO TIMES THROUGH ENTIRE SET

Set #2

1x800 Pull with paddles

working on all aspects of the stroke (walls, strokes, streamlines, kicking, etc etc etc.)